Mindful Movement Sessions
Free In-Person Sessions Blending Movement, Brain-Training, and Mental Wellness
Feeling stressed? Ready to move your body, challenge your brain, and calm your mind?
Mindful Movement is presented by OptWell and Lyons Township Mental Health Commission. This is a free program for adults 18+ old of all fitness levels that brings together physical activity, mental wellness, brain-training, and social connection through guided group sessions.
Choose from multiple dates/times/locations. See below for details and to RSVP.
Contact us for new sponsorship opportunities.
Thank you to our Initial Sponsors
What to Expect
Mindful Movement sessions blend movement—stretching, functional exercises, balance work, and light strength training—with mindfulness practices including deep breathing and guided reflection. Research shows this integrated approach supports brain health, reduces stress, and builds both physical and cognitive resilience.
Each 45–60 minute session includes:
- A brief, inspiring message about the benefits of movement mindfulness
- Guided movement, brain-training, and mindfulness practices
- Time for social connection and personalized instructor support
- Take-home resources to support your ongoing well-being journey
Program Benefits
Led by certified and licensed instructors in a welcoming, judgment-free environment, Mindful Movement helps you:
- Reduce stress and anxiety
- Build functional strength, mobility, and cognitive resilience
- Develop sustainable healthy habits
- Connect with like-minded community members
Upcoming Sessions
Thursday Morning 1-Hour Sessions @ First Congregational Church of Western Springs
1106 Chestnut Street, Western Springs, IL
When: Thursdays | 9:30 – 10:30 AM
September 10 – December 17, 2026
Special Notes:
- Bring a yoga mat if you have one and a water bottle to stay hydrated.
- Accessible for all – chairs provided upon request
Phone registration also available: 708-246-1900 (online preferred)
Thank you to our sponsors: First Congregational Church of Western Springs and Aging Care Connections
4th Wednesdays of Month Mid-Day 45-Minute Sessions at @La Bella Events in Countryside
5412 La Grange Road, Countryside, IL
When: 4th Wednesdays of month | 12:30 – 1:15 PM
January 28 – December 23, 2026
Special Notes:
- Sessions conducted in both English & Spanish
- Accessible for all – can be done seated or standing
- No floor work required
Bonus for Ages 60+: Sign up for the Congregate Meals Program and enjoy a $5 lunch from 11:30 AM – 1:30 PM! Call 708-603-2269 with 48-hour advance RSVP.
Phone registration also available: 708-603-2269 (online preferred)
Thank you to our sponsor: Aging Care Connections.
1st Tuesdays of Month 1-Hour Sessions in Summit
Summit Community Center
7437 Archer Ave, Summit
When: 1st Tuesdays of month | 9:30 – 10:30 am
October 6 – December 1, 2026
Special Notes:
- Sessions conducted in both English & Spanish
- Accessible for all – can be done seated or standing
- No floor work required
2nd Tuesdays of Month 1-Hour Sessions at Township of Lyons Office in Countryside
Township of Lyons – Community Room
6404 Joliet Road, Countryside
When: 2nd Tuesdays of month | 9:30 – 10:30 am
October 13 – December 8, 2026
Special Notes:
- Sessions conducted in both English & Spanish
- Accessible for all – chairs provided upon request.
- Bring a yoga mat if you have one and a water bottle to stay hydrated.
Interested in becoming a sponsor?
Contact us to learn more about supporting community wellness.
Community Partners
OptWell is grateful to our Mindful Movement Planning Team, Lyons Township Mental Health Commission, Healthy Countryside, Just Lift Fitness, and our generous location sponsors for making this program possible.
