Resources
Healthy habits and modifiable risk factors resources and research we’re paying attention to:
List of Services
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Alzheimer’s AssociationList Item 1
10 Healthy Habits for Your Brain
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HFCList Item 2
5 Brain Health Habits: Sleep, Nutrition, Emotional Well-Being, Physical Exercise, Cognitive Fitness
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American Heart AssociationList Item 3
Healthy Lifestyle Habits: Stress management, mental health & wellbeing, sleep, quit smoking tobacco
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American Heart AssociationList Item 4
AHA has a website section called Healthy Living
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American Heart Association
Healthy Lifestyle (tips, videos, and resources)
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American Heart Association
Healthy Habit Hacks (Making Habits Stick) with tips, videos, and resources
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Kris Lonsway
Kris’s Nov 1st Mindset Matters Newsletter: Eat well, exercise or move regularly, sleep well, learn new things, manage stress and mental wellness, get social, have a purpose
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The Lancet
Lancet Commission report’s 14 modifiable risk factors (accountable for 45% of global dementia cases): smoking, physical inactivity, depression, obesity, hypertension, hearing impairment, diabetes, low social contact, traumatic brain injury, excessive alcohol consumption, air pollution, untreated vision loss, less education, and high LDL cholesterol.
Local community organizations who have partnered with OptWell:
List of Services
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Aging Care ConnectionsList Item 1
https://www.agingcareconnections.org
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Be SmartList Item 2
https://besmartforkids.org/
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Community Memorial FoundationList Item 3
https://cmfdn.org
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Dr. John DuffyList Item 4
https://drjohnduffy.com/
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Healthy Countryside
https://countryside-il.org/residents/residents_healthy_countryside.php
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Hope for Healing
https://hope-for-healing.org/
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Just Lift Fitness
https://jlfitnesstraining.com/
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LADSE
https://www.ladse.org/
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Life Insight Therapy Collective
https://life-insight.com/
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Live4Lali
https://live4lali.org/
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Lyons Township High School
https://www.lths.net
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Mental Health Commission of Lyons Township
https://lyonstownshipil.gov/mental-health-commission/
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NAMI Metro Suburban
https://namimetsub.org/
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OCD & Anxiety Center
https://theocdandanxietycenter.com/
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Park District of La Grange
https://pdlg.org/
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Pillars Community Health
https://pillarscommunityhealth.org
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Rogers Behavioral Health
https://rogersbh.org/
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Survivors For Change
https://survivorsforchange.org/
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The HAP Foundation
https://thehapfoundation.org/
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The Loft at 8 Corners
https://loft8corners.org/
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UChicago AdventHealth Behavioral Health
https://uchicagomedicineadventhealth.org/behavioral-health
